Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
Topham Drive completed a 6 week course and are now proud members of the Guild.
Topham drive has now also complete another 8 week MBSR Course
What is mindfulness?
Mindfulness is an awareness that arises through paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.
Scientific research has shown that regular mindfulness meditation practice changes the structure of your brain when you practise for 8 weeks or longer. It shrinks the fear centre of the brain (the amygdala), This is known as neuroplasticity. That change can help reduce anxiety and suffering. Mindfulness can also improve concentration, performance, and overall well-being.
It’s not a quick fix, but if you integrate it into your life, it can be very transformative - in your work, relationships and friendships.
Passed Pupil
"I particularly found his mental awareness and breathing exercises to be very useful in calming myself prior to driving, and it is something I have carried forward into my own driving".
Passed Pupil
"I was introduced to Mindfulness driving which helped me keep calm and relaxed whilst driving. Would definitely recommend, I passed first time with Topham. Thankyou!!!"
Passed Pupil
"It really helped with my confidence in driving, particularly in the few days leading up to my test using mindfulness breathing techniques to control the nerves. Thank you so much for the excellent experience!"
Passed Pupil
"The mindful driving way of teaching really helped me with my confidence and stress levels while driving, thanks"
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